Is creatine linked to hair loss?
A: It’s possible, but it’s not likely. Creatine supplementation was associated to an increase in DHT, an androgen implicated in hair loss, in one RCT, however this RCT was never reproduced.
Is it true that creatine may boost testosterone levels?
A: There is no conclusive proof that creatine boosts testosterone levels.
Is creatine harmful to the kidneys?
Long-term creatine supplementation is safe in persons with healthy kidneys, however there are no long-term creatine trials in patients with renal problems. It would be advisable to use a modest dosage of creatine (if any) for these patients.
What is creatine nitrate?
A: Creatine nitrate is just a kind of creatine that is more water soluble. It has the same amount of potency as normal creatine monohydrate.
Is creatine safe?
Is it necessary to cycle creatine?
Is it true that creatine may cause cancer?
A: There is no proof that creatine causes or contributes to cancer.
Is it necessary for me to load creatine?
A: No, creatine loading is not required. It can be used as a diagnostic tool to check if you ‘respond’ to creatine or to obtain somewhat faster results, but loading is not a prerequisite of creatine supplementation in the long run. There’s no danger in it, save possibly some stomach pain.
Is creatine a steroid?
A: Creatine isn’t a steroid at all. It has no structural or functional resemblance to a steroid.
Is creatine beneficial to professional athletes?
A: When it comes to strength-based exercise, creatine is beneficial to everyone. This advantage, however, appears to be less evident in top athletes than in rookie athletes.
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
A: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? – PMC (nih.gov)