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Learning and Improving Lifts

This article serves as a reference center for learning how to perform or improving your performance in the most frequent strength-training lifts.


Stronger By Science “How To” Series

The “Big Three” lifts are covered in detail in Greg Nuckols’ lengthy (100+ page) manuals. Anyone who wishes to improve their technique in these lifts will find this book beneficial. We can’t say enough good things about these books.

Juggernaut Training Systems “Pillars of Technique” Series

The JTS team has produced a well respected video series on the “Big Three.” Each lift has five parts.

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