Welcome to our Knowledge Base
Muscles and Muscle Groups
This page is a compendium of resources for targeting the development of specific muscles and muscle groups.
- Renaissance Periodization – The Hypertrophy Training Guide Central Hub
- The central hub of all Renaissance Periodization articles of hypertrophy training advice on specific muscle groups.
- Training Volume Landmarks for Muscle Growth
- by Dr. Mike Israetel
- Renaissance Periodization – Growing Stubborn Body Parts
- Dr. Mike Israetel gives advice on how to bring up body parts that are giving you trouble in this 1.5 hour video.
- ExRx Exercise Directory
- An extensive reference guide of exercises for many different equipment types for all the muscles of the body.