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Powerlifting Workouts


A parent or guardian and a medical professional should always be consulted before directly following or listening to any presented programs on our Wikipedia. You acknowledge the risks and potential hazards involved with using these programs by deciding to follow anything on our website.





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A person is classified as a beginner if they have worked out for between 0 and 1.5 years. This is not to say that you couldn’t use a more advanced program; the 0–1.5 year period is meant to help you select the best program for you.

The period between 1.5 and 5 years is considered when classifying a person as intermediate.

A person must have been training for at least five years to be considered advanced.

Each person may require a different training approach, level of intensity, volume, and weight load. Individuals who are not suited for the program may not succeed and get the growth they actually want. When selecting a program, keep the following frequently asked questions in mind.



1) Despite my prior workouts, I haven’t noticed significant improvements. Why?
How long have you been using the program? Have you been following the guidelines for diet, nutrition, sleep, and recovery?
Start at the very beginning of a program if you have never used one before.

2) When bodybuilding, what kind of volume should I concentrate on?
When a person overloads their body in sets and reps without putting forth the same intensity, it is referred to as “junk volume.” However, bigger volume loads with higher intensities do provide some benefit to some people, however “junk volume” is something that should be avoided because it doesn’t give any meaningful benefits. The benefits may also be greater for smaller volume loads with higher intensities. It is advised to test them out for a few months, measure, monitor your results, maintain your diet, and then decide which is best for you.

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