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Vitamin D FAQ
Can taking vitamin D supplements help you sleep better?
A: Vitamin D levels appear to be linked to the quality of sleep. However, correlation does not always imply causality.
Is vitamin D capable of curing depression?
During the winter months, when we generate less vitamin D, many individuals get sad. So, can vitamin D supplementation help with seasonal depression and maybe other forms of sadness? No, alas — but it may help.
What is the best time to take Vitamin D?
Vitamin D is a nutrient that may be taken at any time. It’s probably preferable to take it after a meal because it’s fat soluble.