What is whey protein?
Whey protein is a group of proteins present in whey, which is a byproduct of cheese production. The curds (casein) and whey separate when a coagulant (typically renin) is introduced to milk; whey protein is the water-soluble component of milk. It’s offered in dry powders as a supplement, with different levels of processing affecting how concentrated a source of protein they are and how quickly they’re absorbed.
What are some of the advantages of whey protein?
It’s a high-quality, well-absorbed protein source that’s ideal for achieving daily protein needs. Its advantages include enhancing muscle development in combination with resistance exercise, preventing muscle loss during low-calorie diets, and moderately decreasing fat accumulation during periods of excessive calorie consumption. These benefits aren’t exclusive to whey protein, although it is more potent per gram than most other protein sources.
What are the disadvantages and negative effects of whey protein?
Whey does not affect the liver or kidneys, but it might aggravate damage already present. People with damaged livers or kidneys should be cautious about rapidly increasing protein consumption without seeing a doctor.
How to Take
You may use our Protein Intake Calculator to estimate your ideal intake.